Tuesday, 6 May 2014

Slow Cooker Coconut Beef Stew

You'll be happy I got permission to share this AMAZING Build A Menu meal I made recently. In case you're new here - Build A Menu is the #1 reason why we don't have 5pm meltdowns anymore, and this month they are having a semi-annual sale (that means if you don't get on board now you have to wait until November), so a yearly membership is only $35! (It was $76 when I signed up). Just use coupon code MAY35

Anyway - on to the recipe!  Coconut Beef Stew is as delicious as it sounds.  It's ultra filling thanks to the coconut milk, and full of healing spices like cumin, tumeric and ginger.  It's delicious, creative, and it's a simple as all get out.



Slow Cooker Coconut Beef Stew

1.5 lbs stewing beef
one onion
two carrots
1 can coconut milk (400 oz?)
1 TBSP curry powder
1 tsp cumin
1 tsp tumeric
1 TSP fresh ginger
1/4tsp pepper
1/4 tsp salt (or to taste)

Add all of the ingredients to the slow cooker and give it a little stir.  I cooked for 8 hours on low, but I expect you could to 4 hours on high.  I served it over rice with a spinach salad on the side.


This is my new favourite meal! (Except I say that every other day now that we're using our Build A  Menu membership).  Remember, use code MAY35 to get over 50% off - you will not regret it!


Happy Eating!
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(Linked up at A Mama's StoryGrowing HomeThe Modest MomRaising HomemakersWalking RedeemedRaising ArrowsRaising Mighty Arrows, and Graced SimplicityThrive @ HomeServing Joyfully)

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